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Invest In Your BIRTHday

Food & Fitness: A Program for the Childbearing Year


Newly pregnant and wanting to prepare for an amazing pregnancy ... and birth? This class is loaded with excellent nutrition tips, exercises specifically intended for your pregnancy, birth, and postpartum, a pregnancy affirmation/relaxation exercise, and tips for handling the physical and emotional changes of pregnancy.

Join us for 2.5 hours of connection and information!

    Register Today
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