The Early Pregnancy Class is focused on helping your have an

amazing pregnancy.

It's never too early to start preparing! This 2 hour class focuses on prenatal fitness, nutrition, and mental preparation to help guide you through the next 9 months.

Classes are held on the first Saturday of each month in Denver with Linsday Cardella, Birth Boot Camp Instructor & Doula, and in Colorado Springs with Jennifer Valencia, BBCI and Instructor Trainer, on the third Saturday of each month. Class space is limited and filled on a first come first served basis. Register Now!

prenatal yoga in Colorado Springs, including pregnancy fitness and nutrition, staying low risk for childbirth


Be healthy

Your healthy body will become your birthing body. The early pregnancy class will start you off with six prenatal exercises chosen specifically to prepare your body and aid in a more comfortable pregnancy. 

Eating for two and healthy pregnancy in Colorado Springs, staying low risk for birth


Eat healthy

It's never too early to focus on your nutrition and eat healthy. During pregnancy, you're growing a tiny human! With tips for eating a rainbow, getting in enough protein, staying hydrated, and more, the early pregnancy class gets you off to the best start. 

birth affirmations and relaxation for healthy pregnancy and birth in Colorado Springs


Feel healthy

Preparing and communicating your pregnancy and childbirth needs is an essential part of overcoming negative perceptions. The early pregnancy class and workbook can help you meditate, focus inward, and prepare.

Find the Birth Boot Camp Early Pregnancy Guidebook Here

Find the Birth Boot Camp Early Pregnancy Guidebook Here

Want more? Schedule a complimentary consultation with Metro Birth eDoula!

Click To Schedule

Click To Schedule


Take the class

Early Pregnancy Class
from 30.00
Register Today