The Early Pregnancy Class is focused on helping your have an
It's never too early to start preparing! This 2 hour class focuses on prenatal fitness, nutrition, and mental preparation to help guide you through the next 9 months.
Classes are held on the first Saturday of each month in Denver with Linsday Cardella, Birth Boot Camp Instructor & Doula, and in Colorado Springs with Jennifer Valencia, BBCI and Instructor Trainer, on the third Saturday of each month. Class space is limited and filled on a first come first served basis. Register Now!
Your healthy body will become your birthing body. The early pregnancy class will start you off with six prenatal exercises chosen specifically to prepare your body and aid in a more comfortable pregnancy.
It's never too early to focus on your nutrition and eat healthy. During pregnancy, you're growing a tiny human! With tips for eating a rainbow, getting in enough protein, staying hydrated, and more, the early pregnancy class gets you off to the best start.
Preparing and communicating your pregnancy and childbirth needs is an essential part of overcoming negative perceptions. The early pregnancy class and workbook can help you meditate, focus inward, and prepare.