Food & Fitness with Birth Boot Camp is a class focused on helping your have an

amazing pregnancy.

It's never too early to start preparing! This 3 hour class focuses on prenatal fitness, nutrition, and mental preparation to help guide you through the next 9 months.

This class will help you be fit and healthy for pregnancy, and promote an easier postpartum recovery.  

prenatal yoga in Colorado Springs, including pregnancy fitness and nutrition, staying low risk for childbirth

Fitness

Be healthy

Your healthy body will become your birthing body. The early pregnancy class will start you off with six prenatal exercises chosen specifically to prepare your body and aid in a more comfortable pregnancy. 

Eating for two and healthy pregnancy in Colorado Springs, staying low risk for birth

Nutrition

Eat healthy

It's never too early to focus on your nutrition and eat healthy. During pregnancy, you're growing a tiny human! With tips for eating a rainbow, getting in enough protein, staying hydrated, and more, the early pregnancy class gets you off to the best start. 

birth affirmations and relaxation for healthy pregnancy and birth in Colorado Springs

Preparation

Feel healthy

Preparing and communicating your pregnancy and childbirth needs is an essential part of overcoming negative perceptions. The early pregnancy class and workbook can help you meditate, focus inward, and prepare.

Colorado Springs Class Schedule

Want more? Schedule a complimentary consultation with Metro Birth eDoula!

Sign Up Today For Your Amazing Pregnancy, Birth, and Postpartum

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