Food & Fitness with Birth Boot Camp is a class focused on helping your have an
It's never too early to start preparing! This 3 hour class focuses on prenatal fitness, nutrition, and mental preparation to help guide you through the next 9 months.
This class will help you be fit and healthy for pregnancy, and promote an easier postpartum recovery.
Your healthy body will become your birthing body. The early pregnancy class will start you off with six prenatal exercises chosen specifically to prepare your body and aid in a more comfortable pregnancy.
It's never too early to focus on your nutrition and eat healthy. During pregnancy, you're growing a tiny human! With tips for eating a rainbow, getting in enough protein, staying hydrated, and more, the early pregnancy class gets you off to the best start.
Preparing and communicating your pregnancy and childbirth needs is an essential part of overcoming negative perceptions. The early pregnancy class and workbook can help you meditate, focus inward, and prepare.
Colorado Springs Class Schedule
Want more? Schedule a complimentary consultation with Metro Birth eDoula!