Monday Night Class, September 4 - November 6, 7:00 pm - 9:30 pm
Taught by Jennifer Valencia, Birth Boot Camp Instructor & Instructor Trainer
Real Couples. Real Preparation.
Birth Boot Camp prepares couples, as a team, for natural birth and breastfeeding, with a focus on mother-friendly care and informed choices.
10 weeks of time together, 10 weeks of comfort measures, 10 weeks of relaxation practice, 10 weeks of making new friends, 10 weeks of in depth education.
- Fun, up-to-date classes
- Prenatal fitness & nutrition (Foam Roller Included!!!)
- Comfort measures for labor, including relaxation
- What to realistically expect
- Choosing a birth place & team that match your philosophy
- Modern research on VBAC, twins, and other useful information
- Practical information for your postpartum care
- Complete breastfeeding education
- Life with your new recruit